One: This is The First of, "Three on Thursday".
The Ten Minute work out ... from The Wall Street Journal:
Each one-minute exercise in this circuit-style workout can burn 60 to 75 calories if executed to its full potential, Ms. Martin says.
Repeat this circuit for 60 seconds during each odd minute: 1, 3, 5, 7, 9.
20 Jumping jacks
10 Jump squats
Five burpees ( I have NO idea what that even is! )
Repeat this circuit for 60 seconds during each even minute: 2, 4, 6, 8, 10.
10 Sumo squats
10 Alternating reverse lunges
10 Push-ups with alternating shoulder taps
Reporter: Jen Murphy , WSJ
TWO: Next is an article called "The Feynman Technique:
The Feynman Technique to Learn Anything. If Feynman is right, I'm ALL in to learn some Rocket Science!
THREE: This is a Video of 20 of the most Unusual Houses on the Internet. Yes, I do have a lot of time on my hands. Thank you very much. lol Perhaps you will enjoy the journey.
Likely to live in one? Maybe, I'd probably be able to afford that one built from cargo shipping containers. LOL
Hope you enjoyed this Three on Thursday..
That's a fun Three on Thursday!
ReplyDeleteThank you, Miss Kwiz. I love that it's a sort of off the top of your head thing and that it's short. I'm trying to work my way back up to Thursday13 but it's been a slog. lol I like 3 things a lot! Thanks for suggesting it!
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