"When I tell you something is dangerous, I mean it. And, I never forget the Victims"
T.J. Hooker
"Everyone can master a Grief but he who has it”
William Shakespeare
”I had given him a life not worth living, but I had also given him an iron will to live. This was a common combination on the planet Earth”
Kurt Vonnegut about his character, Kilgore Trout.

Saturday, November 19, 2016

Exercises to help stop Vertigo

These are the sheets that I got two years ago from the ER.  I have had something called Menieres since 1978, and this has helped me to get through some serious vertigo attacks.

Left side

Right side


2 comments:

  1. Thank you for posting the vertigo exercises! Oh I have it bad, and somedays, worse! I have had every medication, treatment and advice (homeopathic) to last 3 lifetimes. I will print these out and keep them by my bed !! Youre the best!! oxxo Mary

    ReplyDelete
  2. What a misery you've been going through. I hope this helps. The ER doctor said that the theory was that tiny granules in your inner ear get out of place, and these exercises get them back in place. Worked for me and got my fingers crossed for you.xxox

    ReplyDelete

I’m going through some stuff but I will peek in now and then and will be back when it’s over..