~❤️~ May you Walk with Beauty All Around You~❤️~
A Navajo Blessing

~❤️~ "The Heart Hath it's Own Memory.."~❤️~
William Wadsworth Longfellow

~❤️~ "There are Wolves too gentle to Live among men."~❤️~
One of my readers

~♥~ “A time comes when silence is betrayal.”~♥~
Rev. Dr. Martin Luther King Jr.

Saturday, November 19, 2016

Exercises to help stop Vertigo

These are the sheets that I got two years ago from the ER.  I have had something called Menieres since 1978, and this has helped me to get through some serious vertigo attacks.

Left side

Right side


  1. Thank you for posting the vertigo exercises! Oh I have it bad, and somedays, worse! I have had every medication, treatment and advice (homeopathic) to last 3 lifetimes. I will print these out and keep them by my bed !! Youre the best!! oxxo Mary

  2. What a misery you've been going through. I hope this helps. The ER doctor said that the theory was that tiny granules in your inner ear get out of place, and these exercises get them back in place. Worked for me and got my fingers crossed for you.xxox


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