Fibromyalgia and CFS/ME

I know, three posts in one day.. pretty crazy..

New and important post on Mary M. Schweitzer, Ph.D.'s blog.... with my foggy brain I don't want to lose this link: 

http://slightlyalive.blogspot.com/

A personal note:

Fitness has been terrific for my well being.  But the day after is always a payback day, every time.  I want to say this for any who read here who have my same issues.  You will feel it, make no mistake; but the benefit, with careful training, is so good for your mind and heart.

I encourage you to try it.  Start slow and go slow.. Don't let someone think you are a ninny for not running  a half marathon because you just can't.  But you can do some things, with care, for your injured body to make it feel better.  

I am knitting the mitts and second sock.  I cut my hair.  Catching up on blogging buddies.  I'm happy with it all. 

Some how when trying to find out what happened to Jesse's Blog, I stupidly started following myself.  See?  It takes your brain, does stress and M.E.  I'm still trying to figure that one out..